Start Your Fit Life 4 Week Program

I’ve always been the kind of person to start a diet or a fitness challenge, only to revert back to my old, unhealthy habits after a few weeks. The reason I failed to commit time and time again had everything to do with unsustainable practices. I was always trying to implement a drastic change in…

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5 Notable Tips I Wish I Knew At the Start of My Health Journey

When I first started my health journey, I was directionless and misguided. I would aimlessly wander around the gym, do random workouts, and inconsistently try to keep up with a plan. I gave myself very little grace and as a result, I would feel self-defeated often and give up easily. Needless to say, the beginning…

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3 Lessons I’ve Learned during My Health Journey

Let me start by saying, I am so fed up with seeing posts and ads that make people feel like they have to restrict their diet or cut out all “junk food”. I’m tired of seeing “x number of calories burning” workout videos. “You shouldn’t eat that”. “You should do this workout to burn off…

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We Tested Positive for Covid-19

Life Update: My parents and I tested positive for Covid-19. I was naive to think we would be safe from the virus. Even though we masked up, sanitized frequently, and kept our distance, still, we contracted Covid. Fortunately for our family, no one has experienced life-threatening symptoms and is in the process of recovery. For…

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