3 Lessons I’ve Learned during My Health Journey

Let me start by saying, I am so fed up with seeing posts and ads that make people feel like they have to restrict their diet or cut out all “junk food”. I’m tired of seeing “x number of calories burning” workout videos. “You shouldn’t eat that”. “You should do this workout to burn off…

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Dive into 25: A Journal Series

A few years ago, I loosely committed to a personal tradition of writing lists of x number of life lessons I’ve learned in the x amount of years I’ve been alive. I started that tradition to motivate me to live better than I did the year before. This year, upon turning 25, I have decided…

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